How can I get out of my head and stop dissociating?

>>18711998
Meditate and change your thought patterns.

>>18712154
I'm in too deep.

>>18712242
kys then

>>18712242
and i'm trying to keep

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I've noticed most of my mental illnesses have arisen from a state of constant stress and anxiety. I found that the easiest way to prevent my mind from taking me away is to just avoid stress. Which of course is far easier said than done but you get the point.

This is just my experience with dissociation. If you're self aware you should be able to find the reason you're engaging in these behaviors. Of course, it's not always this simple and sometimes you will just get mental illnesses l for no reason at all regardless of stress.

When ur doing something or looking at something just focus on that and let go of everything else, just focus in living that present, that usually help. Planing a future is stupid cause it never goes how u wanted, thinking about the past is just daydreaming XD