How do I wake up at normal times?

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Anonymous
How do I wake up at normal times? 2017-09-09 04:46:34 Post No. 18706040
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How do I wake up at normal times? Anonymous 2017-09-09 04:46:34 Post No. 18706040 [Report]

I feel like I'm wasting my life. I go to sleep at 2-7 am and wake up at 1-4 pm. Yesterday I woke up at 5.
There are so many things I could be doing. I tried sleeping pills but I always take them too late and besides they make me sleep for longer so it's all the same.
I'm currently working from home.

Anonymous 2017-09-09 04:50:19 Post No.18706052
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Anonymous 2017-09-09 04:50:19 Post No.18706052 [Report]

>>18706040

Just think about how much better everyone else has it

Anonymous 2017-09-09 05:02:28 Post No.18706089
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Anonymous 2017-09-09 05:02:28 Post No.18706089 [Report]

>>18706040
Get an alarm clock. Stay awake rather than trying to get to bed early to get in sync. Get a good routine before you go to bed likr read a book for an hour to get rid of distractions.

Anonymous 2017-09-09 05:22:47 Post No.18706143
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Anonymous 2017-09-09 05:22:47 Post No.18706143 [Report]

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>I go to sleep at 2-7 am and wake up at 1-4 pm
>I go to sleep at 2-7 am

There's your problem. At what time do you want to wake up, and how many hours of sleep you want? The trick to wake up at a consistent time is to always go to sleep at the same time, every day. If you want to get 8 hours of sleep and wake up at 8 AM, you have to go to sleep at 12 AM (ideally), 11PM or 1AM at worst, every day, even on weekends.

To switch to this new schedule, you have two options: change slowly (go to sleep 15/30 min earlier each day) or get less sleep in one day (say, go to bed at 3 AM and wake up 7 AM), then try to go to sleep earlier in that day (e.g. 12 AM).

>typed this shit because it's the advice I wish someone had given me a decade ago

Spinoza 2017-09-09 11:22:36 Post No.18707190
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Spinoza 2017-09-09 11:22:36 Post No.18707190 [Report]

>>18706040
Ego est profiler. Ego profilere psychopathii domina. Exego opere tect non paiment. Taxere non paimentere sinc 5 etes. Domina in Everett in Kansas et negerii domina et nomen Alia Demarco. Observere pretori pretere. Cogere latein etes est year.

Anonymous 2017-09-09 11:24:24 Post No.18707194
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Anonymous 2017-09-09 11:24:24 Post No.18707194 [Report]

>>18706089
This

The problem I'd run into is that I'd be in bed at a desired time but I'd dick around watching videos and checking social media instead of sleeping so I finally started going to an hour earlier to account for it.

Anonymous 2017-09-09 11:53:45 Post No.18707261
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Anonymous 2017-09-09 11:53:45 Post No.18707261 [Report]

Don't look at any screens for 2 hours before bed. Go one whole day with no sleep. At 10 or 11pm, take some melatonin, turn off all lights, and lay down. Don't worry about getting to sleep fast. Have you seen a doctor about this?

>>18706040
>I'm currently working from home.
I want this so bad, what do you do?

Anonymous 2017-09-10 12:06:15 Post No.18707292
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Anonymous 2017-09-10 12:06:15 Post No.18707292 [Report]

>>18707261
I'm a translator. Well I don't have enough commissions to earn a living and I lack human contact so it's not all roses.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/