How do I fall asleep quickly as possible?
>>18700577
There is no proven formula
I had a lot of issues with the same but recently started listening to "chill" music. Focusing on the beat instead of my thoughts has helped tremendously to the point where I'm not losing hours trying to sleep.
>>18700577
Take some Melatonin
Take a bat
>>18700577
Do a 5k on a treadmill at the gym at night time. Then go home, and I guarantee you, you'll be able to fall asleep very quickly
This may be stupid but i pretend to inject myself with ultraroofies or something. Usually knocks me out or placebos me into thinking i am asleep.... idk
4-7-8 method
breath in deep for 4 seconds
hold it for 7
breathe out for 8
repeat until eyelids get heavy
>>18700577
One glass of bleach before bed gets me nice and sleepy. You should try it tonight, OP!