[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Any tips for someone with insomnia due to their mind racing?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /adv/ - Advice
  3. Any tips for someone with insomnia due to their mind racing?
Thread replies: 2
Thread images: 1

Anonymous
2017-09-07 05:33:38 Post No. 18699756
[Report] Image search: [Google]
File: serveimage.jpg (53KB, 640x446px) Image search: [Google]
serveimage.jpg
53KB, 640x446px
Anonymous 2017-09-07 05:33:38 Post No. 18699756 [Report]
Any tips for someone with insomnia due to their mind racing? I always think about things at work that are unfinished and pointless stuff like that, gets me agitated, and obviously I'm trying to sleep, not like I'm going to resolve that thing at work any time soon. As each hours passes, I get more and more frustrated with myself, angry at myself for not being asleep yet and that makes it worse.

I don't want to take any sleeping pill drug. They all have bad side effects and are linked to Alzheimer. I've tried some natural supplements and things but they haven't helped much.
>>
Anonymous 2017-09-07 06:42:01 Post No.18699972
[Report]
Anonymous 2017-09-07 06:42:01 Post No.18699972 [Report]
>>18699756
Meditation.

Imagine black. Not a nigger, but the color. Focus on the color and on breathing in and out.
>inb4
You evidently arent focusing on the color enough if you can ask additional questions.

Another trick is to skip one night. Do whatever you want, next night you should be tired so much you will fall asleep easily.
Thread posts: 2
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.