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Sometimes I get really angry at myself and have fantasies of

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Sometimes I get really angry at myself and have fantasies of hurting people, or hurting myself, or vandalising things
How do I stop
>>
>>18699253
Finding a relay, a valve to get steam off of you.
Do any kinds of sport, scream into your pillow, don't it all into yourself. If you do the latter, those terrific thoughts and fantasies are normal.
>>
You don't have to.its just your imagination
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