Are there any good techniques/readings that can help me stop being paranoid over nothing? I'm pretty new to girls being attracted to me so this is my first relationship pretty much ever. Things are great other than the fact that I'm always paranoid she's cheating, despite the fact that she never did anything to deserve any suspicions.
I'll get completely irrational over the most minuscule things, like her not texting back in a while or even her drinking alcohol (???) and I don't know why I have to be like that. My dad was the same way with my mom and that scares the shit out of me. But my dad was too dumb/egotistical to self reflect. Will my condition get better with time? What's out there that can help me? I don't want to lose her
> Are there any good techniques/readings that can help me stop being paranoid over nothing?
Talk about it. With her.
> My dad was the same way with my mom and that scares the shit out of me.
This is probably pretty important for this whole thing. If you're serious about this whole thing, consider visiting a psychiatrist for a few meetings, so you can dig around that with the help of a professional.
>>18699250
I do talk to her about it which is probably the only reason we're still together because we communicate a lot. I have to think she's exhausted by now. I'm currently trying to get health insurance for a psychiatrist. Thanks for the advice anon