I break every friendship I have.

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I ruin every friendship I have. I won't lie it's always my fault. I choked some bitch( TO CONTROL HER) after she was constantly barraging me with these heavy ass books. Just throwing it, well my peers( including my friend ) thought I was too extreme and broke any connection with me. They wouldn't speak with me at all after that. After that I only had one friend left. He would talk bad about his colleagues behind their back, but he would also spend his money on his friends(including me). One day he claimed he couldn't deal with all the annoyances so he said he would break contact. I took this as him deciding to dump me, so I decided to tell his colleagues what he really though about them. And I even went as far as to accuse his friend of being a degenerate that would spend his time cyber sexing little 12 year old boys. Probably was true though, turned out he wrote detailed porn stories and was a fanatic about Blacked.com. Turned out the friend that left was only breaking contact for a few days, and he completely went off on me for my actions. And decided to break contact permanently with me. It hurts though, because these were some of the smartest people I knew and I completely destroy any relationship I had with them by simply not being able to control myself.

This isn't a blog though, this is /adv/. So what can I do to maintain relationships better?

Pic not related and is not a video of me choking the whore.