How does one escape the process of becoming a beta male?

Let go of the retarded alpha/beta male dogma. The more you buy into it, the more you will become one. I have never seen an actual "alpha male" refer to himself as such.

>>18683116
Beta and alpha male are just semantics in this case. That's why I'm not asking on how to become the alpha. I believe that most of us are somewhere in between. But how does one push himself to become the best of himself and not become a vidya/meme expert with terrible hygiene?

>there is no spoon

>>18683139
If memes, videogames, and hygiene are why you're not getting laid, then stop going on social media, take a fucking shower, and limit your time on videogames.