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Hey /adv/.
Does anybody know about a certain diet that can help me study better ? I have to sit for almost the whole day (5hours of sleep max) except for sundays and it makes me very tired at some point I can't even sit . Anything that would keep me attentive/sharp despite me not moving for long hours.
Sorry if there are any grammar mistakes.
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>>18681740
Avoid sugaries , anything from the box , drink more water, don't sit for too long and get 2/3 mins break every 90mins to stretch.
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eat salmon, tuna and sardines for omega 3 and protein
consider using a standing desk
consider supplementing with a multivitamin, folate and creatine
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>>18681747
>>18681790
OP here , thank you for your advice.
>folate
I looked it up and it says that >it's important for cells and tissues that divide rapidly< , how does it help ?
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Sleep more? Why only 5 hours, clearly not enough
Thread posts: 5
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