Weight Loss

>>18679649
You have plateaued. Happens often enough.
From what I understand you need to change things up. Speak to a dietician or trainer for further advice.

Yeah after the first month you'll lose at of weight then you'll hit a rock. It may take a few months to see results again, worst thing you can do is lower your calorie intake. Trust me you'll start losing weight again, slowly, but hey you may not be losing weight because your body is becoming more strong with muscle build up, that is a good sign keep it up friend

Also 1500 is a little low for a man, your body may be in starvation mode which means you take more fat from foods. I suggest raising it to 1800-2000

>>18679649
Same here anon was nearly 21 stone now 18 stone 4 but even though I stick to 1200 per day my weight will not go down, it has been like this for around 2 - 3 months now and not sure what to do

>>18679676
I don't know, some guys I talked to irl said to go 400 below your BMI or something like that. I don't remember exactly what it was called.
>>18679702
feelsbadman

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Good ol' booger sugar will help you cross the plateau.