how can i increase my testosterone level?

Animal proteins. Exercise. Cold showers. And positive thoughts. You can do it, anon. Took me a while to go from full autist to debonair but living away at college helped.

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>>18669111
>neither my chest
for that bit you need estrogen pills, not testosterone

Stop fapping. Eat more nutritious food and more steaks. Take cold showers. Lift if you can

But mainly stop fapping

>>18669572
Fapping affects testosterone levels!?

>>18669575
I think it does.

Studies show that when you stop fapping, your T levels gradually rise for 7 days, and then they fall a bit, but to a higher baseline level. So by not fapping you can gradually raise your T.

>>18669588
Dayum. I guess I should stop "fapping just for the heck of it because I have nothing better to do and because why not" every day.
I'm not OP btw.

>>18669596
yes but you will need to release at some point. Sex ironically raises your T levels last time I checked (as long as not done in excess). So try to have sex. If that doesn't happen try to fap once a week or less.

Lift weights.

Hair growth is mostly genetic anyway.

U can't do shit about it. Sorry Anon, your follicles arent sensitive enough to testosterone, you should ask an endocrinologist if you need supplements

Eat at least 1-2 steaks per day for at least six months (or linger if you can afford it) and you'll start noticing SIGNIFICANT increases in testosterone. You'll also have to work out a lot too, of course.

>>18670643
Milk too. Chugging a gallon a day makes your sperm thick and chunky, which 20-30% of women desire: http://www.huffingtonpost.com/topic/milk

>>18669111
Testosterone doesn't correlate with beard growing ability, i got diagnosed with low test at 22 years old but i could grow a glorious beard at ~200ng/dl total testosterone
>>18669588
Orgasms in men release prolactin which tells the gonads to halt production of testosterone until it falls under a certain level so you'll have higher testosterone for a short bit but it will eventually fall back to normal, no fap is mostly beneficial for re-sensitizing your psych for normal porn and sexual activities