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How to stop masturbating?
What is the most efficent method you have?
I really feel like porn and masturbating are consuming a lot of my time that i could have used on more productive things (Playing the bass, writting, studying, getting fit)
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>>18663037
Bump
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>>18663037
Fapping is harmless (unless you do deathgrip).
Thr porn is real enemy. Just fap before sleep on your bed with eyes closed. 10 minutes max.
https://yourbrainonporn.com/
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Keep yourself busy with hobbies.
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Im this guy >>18663351
>>18663495
>>18663395
Thanks for the advice
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>>18663037
http://www.artofmanliness.com/2013/06/22/how-to-hack-the-habit-loop-video/
It's really THAT simple.
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Sleeping takes up more of your time, but there is some shit that is built into you as an animal.
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When you feel like fapping, take a cold shower or pour cold water on your cock and bollocks
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