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How do I get over the stress and anxiety of school. I'm going back in a few days and I'm having mental and emotional breakdowns. Even when I'm AT school all of the stress gets rid of my appetite and I don't eat right. I feel like gagging. Is there anyway to overcome these feelings?
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I felt this way, and now that I'm out of school all I want to do is go back.
Life's a bitch and then you die, I guess.
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write down all the reasons you expect school to be awful then challenge those thoughts using logic and common sense
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think of why you have anxiety, why you fear going to school, the worst things that could happen. and then think about all the awful things happening in the world, and realize that going to school ain't so bad. like honestly, who cares
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>>18660316
Thanks...this really helped
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