Alright /adv/, I have been hovering around coming to this board for advice for some time now, but after multiple years of this problem going on, I am wondering if some of you might be able to help out.
Basically, I have a huge problem with shame, and I am currently dealing with an addiction that I have managed to control to such an extent that it gets to the point where I'm doing fine, but then I hit this wall where I'm confronted with absolute shame over me having done those activities before to begin with because they are outlandish and humiliating.
So, how do I deal with shame? It surely can't be as easy as just ''moving on'', can it?
What did do that was so shameful?