Change

What do you want to change?

>>18657520
Everything about myself

>>18657533
Tell me concrete things about you you want to change.

>>18657533
Damn dude, we need more specific problems to tackle. What don't you like about yourself? Give us the list

>>18657536
1.eating habits
2.I want to be optimistic again and be happy.
3.I want to start a training routine again.
4.I want to be more confident.

>>18657533
Kek, I love these attentionwhore threads. OP milking every second of attention he can get.

>>18657545
Everytime I try to start training again I quit until I get another rush of motivation.
My life has been like a never ending cycle and sometimes I stop believing I can change that

>>18657547
no just tell me what you think can be changed, I don't want to be encouraged just tell me what you would do to change yourself. for example

>>18657545
1. Only eat at home or prepare your meals at home. Make shopping lists and buy only what you wrote on them. Plan your meals.
2. Improve yourself. Learn about what interests you, learn an instrument, meet friends if you have them.
3. Literally just do it if you've already trained, if you're inexperienced start slow at home with pushups / pullups / running. Plan your workouts.
4. Comes with improvement.
I wish you success.

>>18657563
Also fuck motivation op what you need is persistence and discipline.

>>18657566
honestly I will try these things and try to stick to them tnx