Masturbation

Build up some willpower, but you can start by doing some workout every time you feel like fapping, like 10 pushups and so.
And stop watching porn all the time.

I wouldn't advise stopping altogether. That will create another problem in itself. Being all pent up all the time. Ready to blow anytime you are near an attractive chick.


It is okay to masturbate once or twice a day. People don't say that enough.
IT IS OKAY TO MASTURBATE.

Unless it's getting in the way of your goals and life. Like going at it 3 hours in one masturbation session.

>>18652776
Stop porn 1005. Never watch that shit again. It's toxic.
Exercise every day. Hard. Tire yourself out.
Consume non-sexual media. For example, don't watch TV shows with frequent nudity and sex scenes. Stop reminding yourself of sex. Sex is not important.
Socialize. Girls and guys. Fill your time with friends and hobbies. No downtime = no time to fap.

exercise. when im lethargic for dats i end up masturbating several times a day. when i exercise its once every day or two. maybe i should get a girlfriend

>>18652794
Also don't look at women if you see them sunbathing, or if a girl takes of her clothes try no to look at her.
Don't have sex with her, its very toxic to see sex from any point of view.
Then cut your hair, take a shower and become confident. Your issue will solve itself then.

You can break your dick by physically exhausting yourself.

Kind of hard to get it up when you've got doms like a motherfucker, and pass out when you hit the bed.

Not saying that's a long term viable solution, but it should get easier to not do after you get passed the first week or so, so long as you're mindful to not hyper focus on that type of shit.

People treat masturbation like it's unnatural. Fucking sea otters fap.

>>18653043
dolphins!

>>18653261
Other apes! Horses! Dogs!

>>18652776
My advice won't do a damn thing because it just boils down to how bad YOU want to change. Granted, I'm only on week two of this journey. My anxiety is gone and I can actually look people in the eye.

>>18653484
my point is that dolphins masturbate with an eel. just cause animals do something is no justification some of the time.

Find a girl you fall for and have her say she has no feelings for you so your brain is fucked and never feel like jerking again because those words will distract you and never will

Why stop? Masturbation is fun and helps you become a better person.