Sleeping too much

Maybe you're a bit depressed? Do you wake up after 8 hours of sleep and decide you're gonna sleep some more bc you don't feel like being awake?
Or maybe your blood pressure is naturally low? Exercise more then

>>18651641
you might have a depressed mood and slow metabolism. exercise and doing something you enjoy should clear it right up.

>>18651665
>>18651667
what kind of exercise do you guys have in mind? I do basic things like pushups and pull ups, but I haven't been doing anything aerobic or any serious weightlifting lately

I used to be like that, and it had to do with my really awful sleep schedule. Try going to bed every day at a regular time. If you go to bed at 10 p.m. one night, and then go to bed at 3 a.m. the next night, some days you'll end up being really tired and sleeping for a long time. once your body gets used to a regular schedule you'll find yourself waking up around the same time each morning and you'll be less tired.

>>18651677
You need something that will not only put your arms and legs to work but also your heart and lungs. I find group sports like soccer and basketball to be really good for both body and mind, but if you can't find a crew to play it with, I'd suggest riding a bicycle

>>18651761
I'm getting my bike out right now. ty anon

>>18651747
so you were able to discover the subtext of this question: that my sleep schedule is actually shit

>>18651677
intense cardio

>>18651820
>bike
bike is also good because the potential to wreck alerts you

>>18651820
yes. And because your sleep cycle is shit you need to force your body to correct it. Which means you get in bed every night at lets say 11 p.m. and try to fall asleep. Even if you're not tired and your body doesn't want to go to sleep. drink some tea, don't use electronics for 30 minutes prior to, take some melatonin if you have to. Eventually you'll get used to laying down and falling asleep at that time.