Anger

>>18651596
When a person gets angry it's because a moral standard they hold has been broken. If your not aware of what thing was broken. It will manefiest into other things from your day to day.

>>18651596
I find that a nice long pull of meadow scented Clorox brand bleach helps quell my anger. I suggest you do the same. In fact, why not try now?

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>>18651720

I hear meditation works for some people.
When you wake up before you do anything else sit cross legged(or any comfortable sitting position) and close your eyes, breath in through the nose and out through the mouth while thinking "in out". If you get distracted by a thought or outside force that is fine just get back to thinking about breathing as soon as possible. I assume your a beginner so set a timer for 5 minutes and start there, do that for about 2 week to a month and if you don't see results come back here, otherwise continue with 10 minute sessions and then 15 and 20. I would cap it at 20 though unless you want to go Shaolin monk mode.

Recognize your triggers
What is the main problem in your life?

Avoid all or nothing thinking.