>something angers or worries me
>can't stop thinking about it the entire day
how do i just get over stuff
>>18648733
Think about something that preoccupies your mind. Work out.
>>18648745
I lift and it does help but what should i think about?
>>18648753
Anything that interests you. I don't know your mind so your gonna have to play around with that. Also practice useing that focus when you lift with every day things that will keep you preoccupied.
>>18648733
Chant Hare Krishna when the mind turns to anger. "Man" literally translates to "mind" and the suffix "-tra" means "deliverance." Mantras deliver the mind not only from anger, but any sort of anxiety. Repetition of mantras are quick to calm turbulent and negative thoughts when the mind becomes restless. The Hare Krishna mantra specifically is referred to as the "mahamantra" or "great mantra."