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>something angers or worries me >can't stop thinking

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Anonymous
2017-08-23 01:28:17 Post No.
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Anonymous 2017-08-23 01:28:17 Post No. [Report]

>something angers or worries me
>can't stop thinking about it the entire day
how do i just get over stuff

>>

Anonymous 2017-08-23 01:31:55 Post No.18648745
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Anonymous 2017-08-23 01:31:55 Post No.18648745 [Report]

>>18648733
Think about something that preoccupies your mind. Work out.

>>

Anonymous 2017-08-23 01:32:56 Post No.18648753
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Anonymous 2017-08-23 01:32:56 Post No.18648753 [Report]

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>>18648745
I lift and it does help but what should i think about?

>>

Anonymous 2017-08-23 01:36:19 Post No.18648760
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Anonymous 2017-08-23 01:36:19 Post No.18648760 [Report]

>>18648753
Anything that interests you. I don't know your mind so your gonna have to play around with that. Also practice useing that focus when you lift with every day things that will keep you preoccupied.

>>

Anonymous 2017-08-23 02:27:50 Post No.18648888
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Anonymous 2017-08-23 02:27:50 Post No.18648888 [Report]

>>18648733
Chant Hare Krishna when the mind turns to anger. "Man" literally translates to "mind" and the suffix "-tra" means "deliverance." Mantras deliver the mind not only from anger, but any sort of anxiety. Repetition of mantras are quick to calm turbulent and negative thoughts when the mind becomes restless. The Hare Krishna mantra specifically is referred to as the "mahamantra" or "great mantra."

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