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Why do I my inside body when I breathe?

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Anonymous
Why do I my inside body when I breathe? 2017-08-22 11:33:26 Post No. 18648410
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Why do I my inside body when I breathe? Anonymous 2017-08-22 11:33:26 Post No. 18648410 [Report]
So I recently got aware of my breathing and I can't take off my mind of it, when I take a breath in I feel my upper body and it's really weird, how could I be normal again, It feels like I'M breathing wrong altough I get enough air, like I'm not suffocating it is just feels really weird like I should be feeling different sensation instead of the one I feel now.
>>
Anonymous 2017-08-22 11:35:26 Post No.18648415
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Anonymous 2017-08-22 11:35:26 Post No.18648415 [Report]
>>18648410
Think about something else. Your putting yourself in this mindset that your trapped. Tour over thinking and letting no issues take hold of you. Just let go.
>>
Anonymous 2017-08-22 11:35:47 Post No.18648416
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Anonymous 2017-08-22 11:35:47 Post No.18648416 [Report]
>aware of breathing
lmao you didn't know how to before?
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