What are the pros and cons of nofap? I'm looking for physical,

Does jerking off make you feel bad in any way?
>no
Then don't fall for the nofap meme
>yes
Then don't fap

Moderation is key
Completely stopping is retarded

>>18647661
How would I know if nofap made me feel better unless I tried?
>>18647666
Moderation is hard to achieve because I have a masturbation addiction.

>>18647674
An addiction can't be stopped this way
Let's say you masturbate 5 times a day
You should set goals like only fap 4 times a day this week and 3 times a day for next week if you feel comfortable

>>18647680
Is it worth the effort in your opinion? I'm not looking to score or pick up girls because that situation is taken care of at the moment . It's more an issue of my mental well being.

>>18647682
If you think masturbating is an issue to your mental Being you should go read articles about the benefits of stopping written by real doctors and not by redditors who bring up unreliable own experiments

>you should go read articles about the benefits of stopping written by real doctors
hearing "people who stop masturbation have X benefits" in some cold sterile article won't really help. Hearing real people's actual experiences is more helpful on such an issue.

>>18647659
The only true benefit is to have more intense orgasms, i once went 22 days of no fap, and when I fapped again it was intense, but nothing compared to actual sex

Pros
>Physical
You will start getting boners like you did when you were 13. Like full mast rock solid boners at the slightest thing.
When you finally do fap it will feel amazing.
>Mental
You will be really fucking horny, it could encourage you to seek out female attention.
>Spiritual
None.

Cons
>Physical
You balls will hurt.
The urge to fap can be so intense it will hurt.
It may have just been my imagination but I think I was smelling cum off myself.
Random boners can be awkward.
>Mental
Fucking boredom, that one hour you spend looking at porn and jerking off can be missed.
>Spiritual
None.

My advise is don't fucking bother, the second you break the seal and jerk off it is basically like you never stopped at all.
You go back to square one.
I did not jerk off for a month.

>>18647659
I stopped since about 2 months now. Guess I'm a bit more productive (I'm the kind of guy who could jerk off all day on my computer instead of everything else). Also I don't feel attracted to girls as much as before, like my libido just adapted.

But if you don't have massive laziness problems such as myself, I don't think tjere is real benefits. Also take note that I browse 4chan even more than before now that I've stopped, so not even sure about the productivity thing...