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Being Assertive

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My mom is a yeswoman and my dad is a yesman. How do I break the cycle? I've practiced saying no and being aggressive and assertive, but I haven't done enough to work the servility out of me I feel. What's a good way to practice? Or am I doomed to this bitchboy mind set?
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>>18641687
What do you mean? You say yes to everything?
>>
>>18641920
I mean I feel like a pushover.
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