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Self harm triggered by anger

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Anonymous
Self harm triggered by anger 2017-08-19 09:10:24 Post No. 18636811
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Self harm triggered by anger Anonymous 2017-08-19 09:10:24 Post No. 18636811 [Report]
I've always been a very anxious depressive, but nothing ever makes me want to hurt myself except for anger. Just the other day my phone crapped out at a very inopportune time so I took a knife and went at it (on my back to avoid questions). Obviously I know it's not a healthy behavior to indulge in, but it's the only direction I feel the anger leads. Please help. After the fact, I don't feel any better. I feel less angry, but my anxiety spikes through the roof. I feel like vomiting just writing this.
>>
Anonymous 2017-08-19 09:26:12 Post No.18636828
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Anonymous 2017-08-19 09:26:12 Post No.18636828 [Report]
>>18636811
Do you think people on this board can really help you? If this is not a cry for attention and you actually want to change your life go see a doctor.
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