Thread replies: 4
Thread images: 1
Thread images: 1
Anonymous
Eating Habits / Meal Schedule 2017-08-19 02:10:35 Post No. 18635962
[Report] Image search: [Google]
Eating Habits / Meal Schedule 2017-08-19 02:10:35 Post No. 18635962
[Report] Image search: [Google]
File: burger.jpg (7KB, 255x198px) Image search:
[Google]
7KB, 255x198px
Need help figuring out how I should eat. I don't want to gain weight.
On a work day, i wake up at 6:30, eat at 7:00, and my breakfast always consists of 3 eggs sometimes with crumbled bacon or sausage mixed in, and 2 decent sized pieces of toast. i work in food services (panera) so i don't get a chance to take a break until after lunch, usually at 2:00 pm, where i have a nice big sized sandwich. i'll sometimes have a bagel or souffle around 10:00 if i think i might burn out before my break.
Now comes the problem. after work, i don't get hungry for dinner until like 8:00pm. I go to bed at midnight. I don't want to eat so late in the day, because i know when you eat then go to sleep it just sticks to you since you're not exercising/exerting any kind of energy. but i hate being hungry for four hours. What can i do?
If it matters, on weekends i sleep till about ten, eat lunch around 1:00pm and have dinner at about 6:00. i rarely get hungry before bed due to large lunch and dinner.
>>
Oh grow a pair. It's just hunger, you're not gonna die.
I did intermittent fasting and my hunger is nothing. I get hungry but I stay disciplined and eat only on my designated meal times.
>>
well, you're right for the most part. it isn't severe hunger, and i can usually ignore it sitting still and having fun playing games. so is my meal schedule fine? i thought it was shitty on my work days.
>>
i can't reply to anything on this thread, connection issue, doesn't happen anywhere else on 4chan, wtf
Thread posts: 4
Thread images: 1
Thread images: 1