I've been going to the gym for several months and have always drank some water with protein whey and creatine. Is there anything else I can add to my drink to produce more results? No steroids.
>>18632836
Urine. Drink about 1 gallon a day. Rub it in your hair as well so your body absorbs it better.
>>18632845
Cool, thanks. Looking for serious replies only.
Milk is alright for calories
I hope you're not trying to mix the creatine and whey at the same time