Surviving the Depression+Anxiety Combo

>>18631389
Working on it. I"ll let you know if I ever get there, but I see potential.

You know that feeling when you are trying to learn something new and you're joking about wanting to be good at it, lets say piano. Every so often you sit down and bust a few scales always thinking "Nah I'm always going to be a person that doesn't know how to play piano" but then out of the blue you try to play Hey Jude and you have no issue and you think "huh, I can see how if I were to actually try at this I would know how to play piano".

I'm right there with living a healthy life. Every so often I've done spurts of attempting to get over my shit and it never did more than reassure me I wasnt a total helpless retard. Recently I've taken to cutting sugars, diary, and breads from my diet, adding a bit of movement to my daily routine, and got a healthier job - I can see how this might lead somewhere.

Give it a shot, what ya got to lose? Chase the things that make your body feel good. Maybe thats sex, maybe its drugs, maybe its dancing. Just do stuff that FEELS good and the rest will fall into place my homie