serious state of distress, what to do?

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I've been going to a clinical psychologist for this few weeks, I'm sure I have a disorder, not sure what disorder but I'm pretty sure I have one. It has been getting worse this year and I'm worried.

This few weeks I've been ok, usually more active and distracted by my life than in other times this year. But last thursday (can't remember which) I got in a really sad mood and this sunday I stalked someone I shouldn't had to. I saw things that were upsetting to me and since then I've been shaking, like anxious, I can't think properly, I'm irritated by everything.

I thought it was going to last just that day but I'm still like that, "triggered" if you will, I really want it to stop and I'm scared. I've tried breathing, sleeping, meditating, nothing calms me.

I was supposed to see my psychologist on monday but she cancelled and can't see me until tomorrow. I want it to stop I'm in the verge of crying, I'm not even consciously thinking about "it" but I'm still feeling like shaking and feeling upset.