Thread replies: 4
Thread images: 1
Thread images: 1
Anonymous
How to fix your sleepingschedule? 2017-08-14 10:31:00 Post No. 18620940
[Report] Image search: [Google]
How to fix your sleepingschedule? 2017-08-14 10:31:00 Post No. 18620940
[Report] Image search: [Google]
I have tried a lot of stuff, but I can't seem to fix it. I fall asleep at like 6-7 am w/e 4 if I'm lucky and proceed to wake up at like 3-6 pm and it really bothers me.
Tried a lot of stuff like turning off pc/tv/phone etc or natural remedies, also sleeping pills but nothing seems to work. Already went to a doctor but they just tell me it's something that'll go away..?
>>
>>18620940
Just wake up early with an alarm clock
Exercise
Eat well and regularly
Keep your curtains open
Go outside every day
Don't use your bed for anything but sleeping (implying you get sex)
>>
Have you tried depriving yourself from sleep until the time you want to sleep? I didn't sleep for 28 hours to fix my sleep schedule.
>>
>>18620940
Go to bed when you should. even if you don't fall asleep.
Get up when you should, even if you haven't had much sleep.
Repeat for a few days.
Thread posts: 4
Thread images: 1
Thread images: 1