I've been going to bed around 5 AM as of recently. However, yesterday, I had to wake up very early for something so I chose to just not sleep that night. I ended up sleeping during the day and now I can't sleep tonight. Am I fucked? How do I go back to being able to sleep at night?
Go to bed earlier again and stick to routine. Like, go at 1 or 2 am, force yourself, few weeks of that and you will be fine again
>>18620846
I always solved all my sleep problems by skipping one night and then forcing myself to stay awake no matter what until the preferable sleep hour happened.
Worth a try? Coffe?
Alcohol
Are you kidding me? Sleep is for the fucking weak. If you want to be a real man then stay up.