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I don't feel much

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How do I feel more? Other people get excited with things, they look forward to things, they enjoy doing things but I don't.

Here are the emotions I feel:
>sad
>angry
>content/ok/neutral
>scared
Is this what being an adult feels like? Is it because I'm a man? I don't want to be like this any more.
>>
>>18620830
Stop thinking about it and you'll start "feeling" things you want to feel... eventually
>>
its because you are an underaged virgin who wants attention and wont get any
>>
You are probably depressed. When I had been depressed for a while, I didn't feel suicidal or sad. I just felt everything was ok but never really felt happy. I might have laughed at some funny things but didn't really get excited or truly happy about anything.

Try to change your life a bit. Don't do the same things every day.
>>
>>18620833
That is fucking dreadful advice. Of course I'm doing things.
>>
>>18620847
I spend a lot of time on the internet. What kind of stuff do you do? I can copy it.
>>
>>18620830
you probably unconsciously try to control all your emotions. let that control mania go a bit and you will start to feel. you wont like it very much probably
>>
>>18620856
For creative stuff I paint and have a website I work on. And also have a portfolio website.

I also try to not be on the computer the whole day. I read or listen to audio books and go for walks. I also try to exercise at least every other day. I write down stuff I learn from non-fiction books I read/listen to so they stick with me and its fun to practice writing and how I would explain what I've learned to someone else. I also sometimes write dumb ideas/stories which I will most likely never use on anything but its still fun.
Sometimes I practice coding and guitar playing but haven't done that in a while.
I also try to see friends but its harder when some already have families or relationship+work.

Just find different things to do in a day so you are not just in the same loop doing that one thing.
>>
>>18620861
Not OP but I think I do this.

Always been unemotional. Then I went through a period of grief where I cried a lot, but felt like I had good support from family and it was okay to feel bad because I was still safe. Then I had to survive on my own for a week and I noticed how for each passing day I bottled up my feelings more and more because it was too painful to be totally alone with the bad feelings. At day five or so I was back to my usual self unfortunately. Three years later and I'm still unable to cry.
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