i have a good life, but i can't stop hurting the people i love with my negativity and aggressivity
what can i do?
>>18616571
Meditate. Force yourself to count your blessings. And most of all, to the people you're closest to, admit openly that you have a problem and ask for their help to call you out when you're not acting like you should.
Just stop. There's no trick or magic off switch. Just stop doing shitty things. Take five second before you say or do anything and ask yourself "Would a normal person want to literally choke the life out of me for being an insufferable cunt?" If the answer to that is 'yes', don't do it. If the answer to that is 'no', ask yourself again. If the answer is still 'no', then you're good to go.
>>18616571
Smoke marijuana.