Newfag here unsure how much community's are but I'm trying to get my life together my girlfriend broke up with me over some petty shit and well I want to get some muscles I'm not unfit or anything I just don't work out does anyone know any resources I should look at or anything I'v been thinking of doing sit ups and push ups and doing a few reps of 15 or so of each my diets not unhealthey and if I worked out I think it would be great as long as I stick with it I just don't know where to start and all that so what do /adv/?
I never really paid to much attention in PE all I know is I increase the weights and such gradually
Christ, OP. Have you tried goddamn google?
Try Starting Strength or some beginners PPL.
>>18613446
read the sticky on /fit/ senpai
>>18613446
muscles wont get you women unless you have chad genetics. Workout for your health and for strength/aesthetics. read the sticky on /fit/ and then gtfo
>>18613976
This
Fit is a nice place, youll receive love and tough love just go.
>>18613446
> I just don't know where to start
Start by doing some exercise, not by posting on 4chan
>>18613446
Go to /fit/, but you also need to remember being fit and joocy doesn't automatically translate into better social awareness, skill, or experiences.