Best staple

Beans and rice together make a relatively complete nutritional profile. You can live decently healthy on just this combo for quite a long time.

i'd choose oats because you can eat them even when you don't feel like cooking, they are delicious, versatile, cheap and healthy.

>>18611461
Oats in the AM, potatoes all day long. I felts seriously great.

>>18611461
I'd go with rice. It is the most versatile.

>>18611461
20lb bag of rice at walmart is anywhere from $9 to $12, cheaper with coupons and sales. You can get about 12,000 calories out of a 20LB bag with just the rice.

>>18611461
Skim milk
potatos (take a while to cook)
rice noodles (quicker to cook than rice)
rice krispies (rice with added nutrients)

they're nutritious and easy to digest, especially milk if you aren't lactose intolerant.

Nisargadatta Maharaj

>>18611461
Why are you choosing one grain? they're all cheap enough that even people who eat on $100 per month can use them all. Bread should be made at home though.

>>18611461
Potatoes aren't a bad choice
Stews , fries , baked potato , rates tots , mashed potatoes