low carb diet help

>>18606647
I've heard mortuary cannibalism is cheap

How much are you willing to spend

>>18606647
you need to go to the doctor because that sounds more like a possible illness or allergy.

we're not going to be able to help you because we're not doctors.

Eat vegetables. It really is that simple.

File: 1475724268860.png (325KB, 382x417px) Image search: [Google]

325KB, 382x417px

>>18606728
...only vegetables?

File: 178cHTY.jpg (434KB, 1126x1001px) Image search: [Google]

434KB, 1126x1001px

>>18606647
Go to /fit/ and read the sticky. when it comes to weight loss __what__ you eat doesn't really matter as much as __how_much__ you eat.

Heres a good starting point for a quality diet. If all you eat is what is in this picture (and have the appropriate protien/fat/carb amounts) you will have a better diet than 95% of americans

>>18606741
Mostly vegetables. Have a bit of meat for flavour but get full on the vegetables. Not only will you lose weight but vegetables are inexpensive. I just made enough braised red cabbage to last me 8 days for only $4 and its tasty as well.

Determine the amount of calories you need to maintain your current weight

https://www.bodybuilding.com/fun/macronutcal.htm

Eat less than that determined amount. Weigh yourself two weeks later; if you haven't lost weight, you got the number wrong and should eat even less. Repeat until skinny

>>18606766
I'm not trying to lose weight.

>>18606660
The cheaper the better.

>>18606783
I'm already skinny.

>>18606793
oh lol didn't even read your op

sorry