Why are mornings so hard for me?

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I don't drink coffee but mornings are honestly horrible for me. I try to get 7-8 hours of sleep but when I wake up, I still feel unrested and every morning I contemplate calling out of work just to sleep more.

I do do this weird thing where I deliberately wake myself up at like 3am every day so that I can say "Ah, still some time to sleep" then I go back to sleep until 7am when I am supposed to get up and eat breakfast. Lately though, I have just been laying in bed until 7:40am masturbating and then I get up and go to work without eating anything. I don't have time to eat if I don't get up until 7:40am

What can I do? I feel like shit and I feel horribly depressed if I don't wake myself up at 3am because when I sleep a full 8 hours, when I wake up, it feels like I only blinked and didn't sleep. I need that moment of "Ah, I can go back to sleep."

Am I fucking crazy? Is coffee really the end all be all? As in, if you aren't drinking coffee, you will forever feel like shit in the mornings? I hate the idea of having to live on a crutch.