i cant stop fucking masturbating do you have any advice on stopping?

drink less water

Stop.

>>18604853
Is that a legit thing?

>>18604843
Occupy yourself, go outdoors.

>>18604843
drink more water, stop constantly being on your computer, find a hobby, be in places where you cannot masturbate.

if you really want to stop you will. but most people don't want to stop. sorta like quitting smoking.

It's tricky because you can't actually remove access to your own penis and given the proliferation of smartphones and computers you probably won't be able to remove access to porn either

If you can connect it to a tangible result, it might be easier (e.g. "masturbating less will result in me having more energy and a better mood in work, so I can perform better" or whatever is relevant to your situation) this will greatly improve your chances of reducing the frequency of masturbation

It can also be useful to keep a diary, it doesn't have to be extremely detailed but just write something like "this week I masturbated once every day and looked at porn for most of them", that will help you to keep track of gradual improvements over time. Remember, simply reducing the frequency from 10x per week down to 5x per week is really good, and for many people this is the best way to quit something or get it down to a level where it doesn't bother them.

Masturbation is not heroin, it is absolutely within your capability to stop or reduce the frequency of your masturbation. It is also not harmful in moderation however if you find that doing it once tends to result in you doing more in the hours/days that follow, it may be best to aim for completely stopping at least for a few months until you get it out of your head to some extent. Again, this doesn't need to happen overnight, gradual reduction over time will get you to where you want to be.

Naturally all the usual advice applies; try to break your usual (masturbation-related) routine as much as you can, try to get exercise and eat well, sleep well... None of this is strictly necessary but it's likely to help

Oh and if you're anything like me you shouldn't drink alcohol or smoke weed, being high or having a hangover basically guarantee that I'll masturbate... Generally try to keep a clear head as much as you can

>>18604843
not sure cant stop doing it myself since I was like 5 XD and im a girl, so depressing

sport helps a bit, but I still need few orgasms a day to release the tension lol maybe it's because of my adhd

Read this
https://www.reddit.com/r/NoFap/comments/1tejif/the_big_list_of_tips_tricks/

Watch this
https://m.youtube.com/watch?v=wSF82AwSDiU

I swear I post this stuff 5 times a day
See how you feel and try to keep up on displacement behaviors

>>18605018
I masturbate like 2 times/day on work. It helps me preform and be focused.

>If you can connect it to a tangible result, it might be easier (e.g. "masturbating less will result in me having more energy and a better mood in work, so I can perform better" or whatever is relevant to your situation) this will greatly improve your chances of reducing the frequency of masturbation

>>18604843
Why do you want to stop?

>>18604843
Quit edging too

Get a chastity cage and a key holder
Problem solved