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How to stop stressing about things that won't happen?

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Anonymous
How to stop stressing about things that won't happen? 2017-08-09 03:55:59 Post No. 18604581
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How to stop stressing about things that won't happen? Anonymous 2017-08-09 03:55:59 Post No. 18604581 [Report]
How can I stop becoming stressed about things that will never happen? It mainly only happens when I'm alone, but if my mentally ill brain thinks its a big deal then I'll worry about it around people.
Even the smallest possible thing can send me into overdrive with stress if it involves me.

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