I have gone through reoccurring phases and cycles of anger for a while where I would feel like stabbing someone then i would feel angrier because i couldn't figure out why i was so mad
So i slowly felt this anger more frequently then i started to hear shit and see weird shit and feel my face wet and cold when it wasnt or sometimes feel hot when its cold or feel like i was about to have a heart attack and my heart was going to stop
Now I've noticed signs that I'm going to become paranoid... I think there are people breaking into my house when there isnt and sometimes I will have thoughts that scare me (it makes me think i will be some crazy nutcase that thinks the government is stalking them)
I think i am Going Fucking insane and i dont know why or how or what to even do......i cant afford a therapist or anything I dont know what to do
Go admit yourself to the looney bin man.
>>18603665
I'm sorry anon. Have you tried doing exersizes to train yourself?
Train yourself to stay calm or in control
To distinguish real from fake
To concentrate on what is real and happening to you cs what you feel.
These aren't easy things to do and they require commitment every day to and lots of introspection. If you aren't cut out for thinking and focusing in not sure what else you can do then therapist or loonie bin.
Good luck op