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Anonymous
motivation to get /fit/ 2017-08-09 06:26:31 Post No. 18603495
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motivation to get /fit/ 2017-08-09 06:26:31 Post No. 18603495
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I want to try getting /fit/ but my negative thoughts keep eating away at me so i just keep telling myself to do it tomorrow but never really end up doing it. HELP !
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Why not now?
How about something simple like 5 squats, 5 situps, 5 pushups and 5 seconds of planks.
Go do those right now and then come back to this thread.
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>>18603528
This report in faggot OP.
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>>18603528
Do you have any tips for a skinnyfat person
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>>18603532
Eat more protein and lift more weights.
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>>18603531
Just did it, my arms hurt and Im out of breath
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>>18603532
Not him but same shit as for everyone else.
>Eat well
>Workout 4 times a week
Does not matter how small you start.
>Do not cut cardio out completely
Shit is good for you despite what some people say about losing gains, just don't do too much.
>DON'T BE LAZY
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>>18603541
Take a sip of water and do it again.
Than report in.
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>>18603541
Congrats on starting. As you can see that was not too difficult and only took a couple minutes. Now you just have to do that every day or two. Once it starts getting easier then you just do more of everything.
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