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what are the best ways to fix a sleep problem?
I am now regularly waking up at 2-3pm and going to sleep at 5-6am.
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Sleep deprivation works, you just power through till the next 10pm and them go to sleep. apart from that medicinal sleep aids can be used short term to try and reset it to normal patterns.
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>>18601954
if I can't stay up that long, will caffeine hinder my ability to sleep when I want to if I take it early in the day?
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>>18601962
If it's like 6 hours before hand then no. You could try going to bed earlier and earlier. Pushing it to 5 then 4 and so on.
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sleepy pillz
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