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I have a bad brain fog, like my brain has a big cotton wool blocking

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I have a bad brain fog, like my brain has a big cotton wool blocking out my thoughts from coming out clearly.

Is it because I don't exercise? I do fap, but I don't think that's the problem. I also take coffee regularly and have really abnormal sleep pattern of 5-6 hours with additional afternoon naps.
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>>18601824
It's the effect of Drugs
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>>18601825
I've only had taken adderall when I was a kid, like 11 and dropped it at 12 when I grew out of it, now I'm 19, I don't think the withdrawal lasts that long.
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>>18601824
>>18601824
>>Is it because I don't exercise?
YES IT IS BECAUSE YOU are not enough of a normie
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>>18601824
>naps
>bad
Source: your ass.
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>>18601824
It's your fapping, especially if you use porn. Take a break for a couple weeks and you'll see a huge difference.
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>>18601829
Yea, I've started intensely doing it when I'm like 17, and I noticed a difference in my mental state between being 17 and now.
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>>18601824
It's probably your diet. Endotoxins in the gut can affect the way your brain works.

It could also be that you're hypothyroid. Do you have an aversion to the cold? Do your muscles ache? Do you have a slow heartrate? (<90 bpm)
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>>18601831
Less than 90 isn't slow mate, the average for adults is 70 to 90.
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>>18601831
>Do you have a slow heartrate? (<90 bpm)

What the fuck? I would consider anything >70 to be lardass levels of unhealthy. Mine climbed to 68 after a few months of not exercising and I felt disgusted with myself.
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>>18601824
I can almost guarantee it's a combo of your sleep and diet. If I don't get enough sleep, i literally will lose my ability to be productive at programming
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>>18601824
do a cheeky 5 day fast
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>>18601824
Exercise? Not likely. Diet? Yes, if you each shit food, can either be mal nourished or very high blood lipids or low blood sugar will literally slow your brain down. Sleep? Do you wake up peacefully or ripped from sleep every morning? Emotional stress? Higher level thinking will be affected.
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>>18601831
I don't have thyroid problems, I've been tested before.
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>>18601824
>Takes nofap seriously
Brain fog or not, I think you're just dumb OP
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>>18601831
Ask me how I know you're American.
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Lack of vitamin d and bad gut flora. Your stomach is literally your second brain..take care of what you put in it.
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>>18601824
>sleep
>diet
>exercise
>>
>>18601824
God is clearly cursing you for the masturbating and other undoubtedly hedonistic sins you have been committing.

I get you people wanna escape from gods punishment by not believing in him, but that's not how it works.
Thread posts: 19
Thread images: 2


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