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Latley ive had a very difficult time falling asleep. My sleep schedule is really taking a hit from this.
Normally i can fall asleep eithin around 15 min of laying down no problem, but recently i noticed im having a much harder time falling asleep, and in some cases, not sleeping at all.
I find myself laying awake for literally hours just trying to fall asleep, and even though im tired, my mind hust wont shut up. Every time i get close there is something i notice that is bothering me, stupid stuff like one of my eyes feels dryer than the other so i have to hold one i open to balence it.
This is driving me insane and making it very difficult to wake up on time. So far ive tried benadryl but it isnt doing anything and its been like an hour since i took it.
Do you think this is insomnia? If so are there any ways to get it under control without seeing a doctor?
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Sorry for grammar and/or spelling, im tired and on mobile
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Sounds like it, better kys
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>>18600501
You could try Valarian Root, although you should expect some weird dreams. No script required, though.
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This doesn't sound like insomnia. This sounds like overactive imagination. Benadryl usually helps, as well as melatonin - however, melatonin produces an odd dream effect. If this continues, you should think about seeing a doctor or therapist - and might need to be prescribed something. Probably more than a week. Insomnia is usually just being unable to fall asleep - without a reason - focusing on something can be anxiety or 'overactive imagination.'
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>>18600531
Will look into it, thanks
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>>18600538
The benadryl isnt doing anything for me, i take melatonin about once a week, wont work.
Both make me tired but i still cant fall asleep
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>>18600501
I used to be like this in my youth. I have no problem with it now. I work 12hrs a day, 5 days a week. Im a home owner, church member, husband and father of 2. I stay busy and hardly having time to sleep. my advice is get busy. Try just wakimg up early, like 5am, by the time its 11pm you will be ready to sleep. Sleep for 6hrs, repeat.
Find something productive to do to keep tou busy. Get a 2nd job, volunteer, exercise regime, etc.
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