I have a problem with my temper which is starting to ruin my

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>>18595901
If you're anything like me, the only thing you can do is give up on her and everything else.
There is no method, to way, no advice to reducing your temper or anger. It's you, your future and your forever.
All you can do is accept it and keep on raging. Nothing will ever help and we'll both die with deep, gnawing rage throughout our cores.

At least out of kindness, I finally managed to commit social suicide. One day I decided to just delete all forms of contact, I live secluded and alone these days, with minimal human interaction outside of 4chan. I can take my anger out on dickheads here without hurting anyone I ever cared for again.

>>18595901
smoke or ingest cannabis indica
worked for me

>>18596306

Jeez, that's a bit intense. I was thinking more like breathing exercises.

>>18596342
Won't help. You'll get frustrated and give up on it after a few attempts, after realizing that it feels ridiculous to perform and doesn't calm you down at all.

>>18595901
If you when you get angry you hit people, break shit instead, at least you won't be hitting people.
If when you get angry you break shit, scream instead, at least you won't be breaking shit.
If when you get angry you scream, leave, take a walk, you get it faggot.

She must also do her part. There are little things that may get you insane, little stupid things that "no normal person would get angry about" but that make you rage. She should avoid doing them.

Came into this thread curious and realised I'm basically all of the posters on this thread in some weird amalgamation. I get really pissed off at small things. I argue with family a lot. I get very loud. But to manage it i vape cannabis and go to work so I can be away from family. I am basically depressed at this point. Don't feel anything but frustration. Have no friends or social life. I am a weirdo to normal people. I think if I slept better and lived healthier it would help me to be more normal and calm.

>>18595901

Smoke weed?