Feeling fatigued all the time

This just sounds like a situation where you'll need to watch what you eat but can otherwise live life normally. Wait until the test results come back and see what happens

>>18594950
My gut feels like it's in a state of constant inflammation, by avoiding foods that I react strongly to I can at least have more consistency in my energy levels but I still don't really feel good. There is some history of problems like this in my family and they are not really curable...

I will of course see what happens with the test results and take care of my diet as much as I can, but I am just wondering how people deal with this type of thing if it's a chronic condition.

I'm not in pain (usually) and I can work and generally live my life, I just feel like shit most of the time while I'm doing it.

Try fasting for a day or two to reset
And eat non inflammatory fruits
Avoid processed sugars, fast foods, proceseed carbs

>>18594967
>Avoid processed sugars, fast foods, proceseed carbs
I have already cut out
-all grains, excluding rice which seems to be ok
-dairy
-red meat, mostly, I have a little sometimes

There actually isn't that much more I can cut out. I'm basically down to rice, fruit and vegetables, fish, eggs, and sometimes soy milk

>>18594945

You could try B12 pills, trouble is they'll make you hungry as a horse which will probably make you mad if you can't eat anything.

>>18594980
What effect does it have? I read that a lot of people with gut problems are deficient in it. I already take a multivitamin which has 2.5μg of b12

>>18594975
Just hang tight for the results. There's plenty of reasons that cause fatigue

>>18594945
try l-methyfolate

i have the same issues as you and my fatigue/gut problems are caused by a genetic MTHFR mutation. i eat small amounts of food in moderation to help.

i have chronic fatigue, depression, anxiety, and IBS from the mutation so maybe you have some of that going on. the l-methylfolate works really well if that's the case.

also avoid fast foods. i often drink kombucha as well and it helps my body detoxify because otherwise it can't

>>18595003
Thanks, I'll try it

How is your life generally? I guess it affects you a lot. I've also had a lot of problems with depression, anxiety, lack of concentration although the depression at least seems to have gotten better since I started being careful with my diet. Also how did you discover that you have a genetic mutation? Sounds like your doctor is pretty sharp