How do i get rid of anger?

File: 1270320128142.jpg (489KB, 1024x768px) Image search: [Google]

489KB, 1024x768px

If you just release it, it still controls you. You just change its target. You should try to remove it instead. If you think about it, most of the things that anger you probably don't matter at all.
And watch CGDCT, it works.

>>18586011
Take a martial arts class. Getting the fuck beaten out of you weekly helps release all that aggression.

File: A-Colorful-Evening-at-Chicago-Botanic-Garden-tulips-and-fountain[1].jpg (216KB, 990x675px) Image search: [Google]

216KB, 990x675px

>>18586011
what I do sometimes, it sometimes helps but sometimes your too angry to even play, just play osu and see your concentration sky rocket, also going to the gym helps a lot, transform bad energy into productive energy. If that doesn't apply to you then I don't know.

>>18586011
How old are you? I had to be placed in ED classes for anger as a kid and work my way through my shit as an adult, but I'll try to help you with some direction if this is an actual thread for advice instead of the normal shit.

>>18586035
Only reason i watched K-On

>>18586637
OSU might do the trick i totally forgot about that game.

>>18586659
22 i normaly dont have any anger issues just started recently

infinite patience, carefree and not following grudges (Like Enki from Yu Yu Hakusho)

Do literally anything constructive

>>18586011
If I've had a bad day I usually furiously masturbate for an hour, followed up by playing guitar, then going to the gym and cooking good food when I get back, basically do shit that feels good and chills you the fuck out.