Using my anger

>>18584534
eat, metal music, boxing or weight lifting, walking outside

I use martial arts to channel my anger. Something aggressive, like Northern Shaolin Kung Fu might be right up your alley. It really helped me blow off some steam.

>>18584559
>boxing, weight lifting
This basically. I get fucking angry in every competitive thing ever, from games to sports. When i get really angry I begin to do push ups (since I'm a lightweight person I do them with claps) until I get tired.
Other alternatives are buying a (don't know the name hehe) box bag and punch it till you get tired or out of anger; or do the same for lifting; you can also do pull ups if you have somewhere to do them.

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>>18584534
are you me? I'm always in aggro mode.

I just bottle it up until someone pushes me over the edge.

>>18584534
Off topic but if I grew my hair out and made that expression I would look exactly like that guy. (Hair is very thin in front)

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I'll try those things, but is there a way to use it as a motivation? I usually start to feel defeated, because it doesn't feel like I have control over it

>>18584619
That's Devin Townsend, he had a skillet over a decade ago, now he's bald pic related

>>18584646
Mmm if you find it out, write a book about it, I would definitely buy it. At least for now you can do exercise and get fit.

>>18584646
Have you ever had a public meltdown?

>>18584678
A couple of times, but it was a several years ago. I'm pretty apathetic now, thinking it would help me calm down, but now I just have meltdowns in private