What do you guys think about all those 30 days in shape programs? I'm kind of skinny and "poor" so i want build muscle without spending anything
>>18579284
You won't gain weight without spending money, I would each 5 full meals a day and drink 4 protein shakes and still barely made it to 130 from 110 in a month.
>>18579284
>>>/fit/
Read the sticky,
>>18579926
this