how do i not fuck a relationship up

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I have a tendency to get FOMO with significant others.

If I don't receive texts or fb messages from my boyfriend (inb4 another fagposter on /adv/) every day, preferably every 6 or so hours, I basically feel like they have come to their senses and realized I am a human piece of garbage with no redeemable qualities and found someone new.

The last relationship I was in ended when he got sick of my clingy personality and cut all contact with no formal or informal goodbye. This about killed me emotionally and I still reel from it almost two years later.

I've changed a lot since then. College graduate, decent job, profitable side gig, have my own apartment and car, etc etc.

However apparently I did not fix this character flaw. It's not half as bad as it used to be, at least I don't think it is. It's still very early in the relationship. But I literally spent most of today with this gnawing notion in the back of my mind that he realized I'm a loathsome, unlovable human being when really he was doing yard work all afternoon.

Fix me /adv/ pls