ok so I seem to be having a bit of a mental \ psychotic break down. I have this feeling of immense terror and fear that I cant explain. I have had these before to the point of hospitalization. I end up screaming and become a danger to myself. I dont want to be a fool a make a scene. I would like some reassurance that everything will be fine. I just need someone to say everything will be ok.
I had these attacks too, just some months ago. Go where you feel safe, lay down and listen to audio books or do something else that distracts you.
>>18571064
thanks for the advice. I grabbed my cat and am gonna try and watch a movie.
little update cause I still feel scared. I just took some lorazepam. hopefully I wont need a trip to the hospital today.
I advise being with the fear instead of being aversive to it.
What can it really do? Thrash about for a couple minutes? Sit and observe the mind and stop reacting too much.
>>18571231
thanks. I'll try that.